However, if you wake up because of urine, then you need to know the cause and move on.
1.Drink water an hour before going to bed 2Drink water
But if you don’t have these health issues, it’s usually 2 hours to sleep. It is recommended not to drink water all the time. If you wake up despite following these rules, this is evidence that there is another medical cause.
2. I have a urinary tract infection
This makes you want to go to the bathroom at dawn. Men are less likely to develop a urinary tract infection than women, but if you urinate more frequently and feel pain or burning when urinating, you may be suspicious.
3. Low levels of certain hormones
In general, the level of antidiuretic hormone starts to decrease around the age of 40, but noticeable changes are not detected until the age of 60 or 70. If the discomfort caused by this is great, you can receive drug treatment.
4. There is swelling in the legs
If you have swelling in your feet or legs, it means that there is excess fluid in your lower body. When you lie down in bed, these fluids in your legs move and contribute to the production of urine. You can solve the urination problem ahead of time by placing your legs in an elevated position about two hours before going to bed to encourage the fluid to move up.
5. diabetes or pre-diabetes
If you have diabetes or pre-diabetes, your body will increase urine output to flush out blood sugar. This makes you want to go to the bathroom even while you are sleeping. If you are thirsty and go to the bathroom frequently even though you usually drink enough water, you should suspect that you have a blood sugar problem.
6. The uterus or ovaries are distended
7. Bladder loosens frequently
Fundamentally, the same goes for those with weak sphincters. In this case, it is usually necessary to improve the situation with Kegel exercises that tighten the sphincter.
8. have prostate problems
You always feel the urge to urinate because of the urine remaining in your bladder. Fortunately, most of these problems are not related to prostate cancer, so there is nothing to worry about. Fortunately, most of these problems are not related to prostate cancer, so there is nothing to worry about.