Even while you sleep, blood flow to the kidneys (kidneys) increases and urine is produced. Because of this, I feel like I want to go to the bathroom after waking up because I have trouble sleeping or the person next to me is snoring badly. It’s hard to see beyond the bladder.

However, if you wake up because of urine, then you need to know the cause and move on.


1.Drink water an hour before going to bed 2Drink water

The most obvious reason for waking up to urinate is the water you drink before going to sleep. If you have a cold or have a dry throat, you should drink water before going to bed.

But if you don’t have these health issues, it’s usually 2 hours to sleep. It is recommended not to drink water all the time. If you wake up despite following these rules, this is evidence that there is another medical cause.


2. I have a urinary tract infection

Even if you have a urinary tract infection, you can still have problems urinating. You may feel pain when urinating and may urinate more frequently.

This makes you want to go to the bathroom at dawn. Men are less likely to develop a urinary tract infection than women, but if you urinate more frequently and feel pain or burning when urinating, you may be suspicious.


3. Low levels of certain hormones

As you age, you naturally lose the antidiuretic hormone. numbers will drop. This hormone is responsible for regulating the water content in the kidneys. Low levels of this hormone make it difficult to control water absorption and excretion, resulting in increased urine output.

In general, the level of antidiuretic hormone starts to decrease around the age of 40, but noticeable changes are not detected until the age of 60 or 70. If the discomfort caused by this is great, you can receive drug treatment.


4. There is swelling in the legs

If you have swelling in your feet or legs, it means that there is excess fluid in your lower body. When you lie down in bed, these fluids in your legs move and contribute to the production of urine. You can solve the urination problem ahead of time by placing your legs in an elevated position about two hours before going to bed to encourage the fluid to move up.

5. diabetes or pre-diabetes

If you have diabetes or pre-diabetes, your body will increase urine output to flush out blood sugar. This makes you want to go to the bathroom even while you are sleeping. If you are thirsty and go to the bathroom frequently even though you usually drink enough water, you should suspect that you have a blood sugar problem.


6. The uterus or ovaries are distended

Uterine polyp, ovarian cyst, uterine cancer, If you have a condition such as ovarian cancer, your uterus or ovaries will enlarge. This increase in size increases the pressure on the bladder and increases the urge to urinate.

7. Bladder loosens frequently

The muscles and ligaments that make up the sphincter are responsible for supporting the bladder and the various organs around it. However, after giving birth or getting older, the sphincter weakens, and the urge to urinate increases.

Fundamentally, the same goes for those with weak sphincters. In this case, it is usually necessary to improve the situation with Kegel exercises that tighten the sphincter.


8. have prostate problems

As you age, you are more likely to develop problems with your prostate. As the prostate enlarges, the urethra narrows, making it difficult to empty the bladder completely.

You always feel the urge to urinate because of the urine remaining in your bladder. Fortunately, most of these problems are not related to prostate cancer, so there is nothing to worry about. Fortunately, most of these problems are not related to prostate cancer, so there is nothing to worry about.

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